Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.60
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.880
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.2
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.6
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.99
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.99
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.99
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041271.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.2
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.831.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631371.6
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781441.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.8
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.78
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561393.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521383.37
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21503.77
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83183.77
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212123.77
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.77
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.63.77
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.33.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.63.77
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.33.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6193.77
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.73.77
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.43.77
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91383.97
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31563.97
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271733.97
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11554.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11554.17
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151544.17
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97244.37
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.34.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.74.37
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23204.37
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071504.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071504.56
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.651654.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.76
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671445.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651445.36
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121635.56
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531405.75
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221395.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221425.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31395.95
HummusHome Prepared Hummus970.44NA3.157.51.13NA2183434.764802.161295.95
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671705.95
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241755.95
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17136.35
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51306.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221306.55
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251326.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171336.75
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941256.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741256.95
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta