Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.1
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.2
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.5
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.8
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.8
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.9
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.7
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.61.9
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.82
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.72
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.32
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56782.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56782.1
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.82.1
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742122.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.22.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.62.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.62.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83832.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.72.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.32.8
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.52.9
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12702.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.52.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65703
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1653
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.63
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12883
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.73.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.73.3
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.73.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59673.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98633.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38633.5
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 cereals & legumes with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta