Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.08
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.081
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.082
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.25
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.28
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.49
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.75
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.76
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.83
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5371.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.3
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.83
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.9
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.95
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642072.3
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.38
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213.38
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.83.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.843.63
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341814.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31804.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851105.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481825.2
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932597
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.977.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 cereals & legumes with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta