Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.13
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970.42
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50.46
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.81
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.24
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823001.26
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35731.4
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.14
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633662.48
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434683
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.43.05
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.63.2
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332803.25
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673463.8
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.96
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685.63
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4185.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.736.05
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.77.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563027.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.33
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.87.44
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.38.07
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35168.2
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.28.26
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.48.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.78.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5178.4
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081838.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133038.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9188.8
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.88.85
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2158.88
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341110.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243211.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.311.8
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651012
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 cereals & legumes with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta