Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
CornstarchCornstarch000000NA000000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 cereals & legumes with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta