Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
CornstarchCornstarch000000NA000000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin K per 100 calories.
Top 5 cereals & legumes with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta