Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0460
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.30
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.027
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.027
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.027
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.027
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.082
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.083
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.085
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.089
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.092
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.16
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.16
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.21
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.25
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.25
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.28
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.43
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.5
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.52
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.53
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.56
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.56
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.56
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.57
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.58
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.6
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.61
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.62
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.63
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.64
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.65
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.74
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.76
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.79
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.88
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.31.07
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31.13
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.031.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3621.2
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.031.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.661.47
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.47
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571.5
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.6
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.64
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.271.65
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.751.65
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.66
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.66
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.7
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.11.7
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.751.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.74
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.76
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.77
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.351.78
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.8
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.8
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.672.07
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.772.1
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.532.33
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.4
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin K per 100 calories.
Top 5 cereals & legumes with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta