Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8560
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.4
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14162
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.82.4
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31982.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.18
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.18
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.63.57
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5555.56
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.76.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.86.75
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.54
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3537.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7217.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.57.94
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.38.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.38.33
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.88.33
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.78.73
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.73
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.58.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.73
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4249.13
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57369.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2329.53
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.69.92
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA302810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43010.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.611
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23011.5
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192911.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43011.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.312
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.312
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9712
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41312
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.53513
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42813.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252813.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin K per 14 ounces.
Top 5 cereals & legumes with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta