Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.20
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86370
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.45
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.45
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.45
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.91
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.36
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.36
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.36
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133241.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.36
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.36
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63532.27
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.172.27
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083352.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672892.72
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.72
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73123.63
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353293.63
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.33.63
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011404.1
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.26.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853187.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763167.7
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75418.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4288.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733458.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.78.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.48.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.38.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827358.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33179.07
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953579.07
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93969.07
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543559.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543559.53
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633539.53
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07559.98
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.29.98
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6439.98
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.89.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534310.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534310.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637611
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338411
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65511.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833012.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632912.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537312.7
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.532013
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.131813
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632413
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.9531713.6
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.9429413.6
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438813.6
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439913.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.714.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529815
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129815
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830315.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628616
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin K per 1 pound.
Top 5 cereals & legumes with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Carob flour
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Cooked Pasta