SeitanVital wheat gluten000000NA000000298
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147172
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA153
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40111
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.498
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6097
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025295
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33689
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6087
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.680.5
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.679
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
NattoNatto00.640.7500.850.52NA31.8051.600.049277
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163174.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA74.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.272.3
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA68.5
OatsOats03.030.553.85.360.4787222000NANA67
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA61.8
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.758
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA57
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5655
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5753.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460153
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA53
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.352.5
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA51.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.451.8
MisoMiso160.390.923.61.340.79NA75.40.32000.0411650.8
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA50.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA50.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.349.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA46.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA45
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5445
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5743.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA43.3
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32143
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1842.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5442.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA42
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA42
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.40000041.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7341.7
RyeRye grain3.971.251175.81.17NA1510003.3723.441
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132541
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.241
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.241
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7341
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA40.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA40
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041139.6
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7339.3
Vitamins in Top 100 Cereals & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 cereals & legumes with most amount of protein per 14 ounces are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans