Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
NattoNatto00.160.1900.220.13NA801300.0123
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
OatsOats00.760.140.961.350.122256000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina