Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.49
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.4
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.29
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.26
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
MisoMiso570.42NA2.5480.86NA159210737282.56430.23
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.2
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.17
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.17
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.15
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.14
OatsOats540.63NA4.71774.916052342925.423.978.220.14
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.13
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.13
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.12
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.12
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.11
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.1
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina