Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.64
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.23
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.131.07
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.82
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.81
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.65
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.62
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.57
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.56
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.51
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.51
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.47
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.41
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.4
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.4
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.38
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.38
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481210.37
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.37
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.36
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.36
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.35
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.34
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610.33
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.33
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.32
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.31
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.31
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.31
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.31
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.29
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.29
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.28
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.28
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.28
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.28
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.27
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.27
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.27
NattoNatto3080.95NA121632.17NA247103312.59.924.3780.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.27
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13490.24
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.23
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.23
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.23
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.22
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940.22
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980.21
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.21
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.760.21
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441000.2
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70.2
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.19
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04950.18
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.18
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.18
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.17
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.17
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.17
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.16
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.16
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.16
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60.16
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.16
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960.15
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.15
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.15
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.15
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.15
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.53970.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.14
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2990.14
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina