Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1140.54
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA890.48
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.42
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.31
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.27
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.27
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721100.25
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.21
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.19
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.18
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130.18
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.180.17
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.17
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.14
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59830.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.59830.13
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.13
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.12
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.12
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.098
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911030.096
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.093
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.092
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44260.09
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.09
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.089
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.088
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.70.088
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.40.087
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.086
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.086
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.085
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.085
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.340.084
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960.083
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.081
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061060.081
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.081
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.40.079
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.078
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.078
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.077
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.077
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.074
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.074
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.074
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.073
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.072
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79690.071
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.071
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871130.07
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.07
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.069
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.068
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.067
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.067
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.067
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.067
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.066
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.065
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.064
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.064
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.063
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.062
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.062
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.061
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051430.061
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.06
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.06
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.058
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3990.058
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.057
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.057
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.057
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.056
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.056
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.056
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.056
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.055
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.055
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.30.054
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.054
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.053
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14490.053
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.240.053
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.053
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt36.80.17NA1.5436.80.27NA992850.960.740.8447.50.051
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.05
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.80.05
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 100 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour