Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA39.7
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5434.6
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA24.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA24.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA23.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.9515.6
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.615.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1413.5
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8013
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.212.6
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
NattoNatto00.320.3800.430.26NA16025.800.02469.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.949.53
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708.3
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.757.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.757.94
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.957.9
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000006.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.376.55
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.23
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA6.1
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69385.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.975.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.925.75
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.785.44
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473015.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.36
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35.36
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.25.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64145.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.85.16
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA5.02
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.774.96
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.5
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.74.43
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.34.25
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42114.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.2
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42114.2
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.17
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.924.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.364
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.363.97
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.73.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.773.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.753.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.373.57
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000003.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3603.35
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.63.3
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.133.18
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.43
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.88
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.952.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000002.58
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.952.46
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.72.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.172.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.172.02
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.772.02
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.94
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.85
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.8
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.8
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.7
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.6
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.6
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.371.6
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371.6
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.351.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.4
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.3
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals & legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt