Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA28.3
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.424.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA17.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA17.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA16.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7112
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2511
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.19.67
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.409.2
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.859
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
NattoNatto00.230.2700.30.18NA11.3018.400.01432.76.93
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.676.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.805.93
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.85.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.85.67
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.255.66
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000004.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.44.68
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA4.35
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.24.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.834.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.14.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6523.9
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.86
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057113.86
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.83
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.83
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.143.8
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.923.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.7
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA3.6
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.54
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.363.27
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.16
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.03
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.943
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.943
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.942.98
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.88
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.832.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.072.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.72.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.12.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.55
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000002.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.132.35
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.522.27
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.282.14
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.542.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.252
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000001.84
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.961.76
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.361.56
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA211.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.981.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.981.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.71.45
RyeRye grain1.40.450.366.052.070.42NA540001.28.361.4
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.3
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.71.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71.28
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA1.2
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.11.13
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.13
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.13
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.541.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.06
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.971
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.99
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.94
Vitamins in Top 100 Cereals & Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals & legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt