PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter