PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.069.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.68.93
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.28.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.577
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8974.66
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.87
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4193.46
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.76
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.42.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.1
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.03
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.43
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.43
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.43
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.71.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.21.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.41.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.31.33
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9151.28
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08931.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6931.23
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.2
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.2
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.61.18
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.241.18
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.18
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9111.16
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92991.1
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6991.1
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.1
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11001.1
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55921.06
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9121.05
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.02
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.99
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.99
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.89
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.88
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441000.85
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.81
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.81
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.81
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.75
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.72
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170.72
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.71
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.71
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.69
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.69
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.65
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.57
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.57
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.5
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.5
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.45
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441100.44
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.4
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.37
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77940.37
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6920.34
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.33
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.3
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.24
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.21
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.18
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190.18
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.16
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter