Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.77.8
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.56.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.25.77
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.975.35
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.35.05
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.54.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853073.46
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93073.46
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43123.45
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962273.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44773.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44773.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922533.35
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2183.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242493.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222053.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432203.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72193.26
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041213.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.733.16
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542982.63
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.942.25
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081832.1
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.05
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.05
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72352
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.65
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.53
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.48
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.4
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.34
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.2
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.17
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.15
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65101.1
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.31.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.07
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142421.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.04
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.04
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272401.04
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971551.04
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031531.03
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922621.02
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18151
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.99
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.94
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.91
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.88
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.87
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.83
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.83
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.79
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.78
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.77
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.77
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.71
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.69
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.67
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.58
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.5
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.49
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.47
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.35
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.32
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals & legumes with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter