CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
NattoNatto5141.6NA20.42733.62NA41217272116.67.21300.024
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.025
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.028
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.036
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.04
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.06
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454960.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325320.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.066
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7940.074
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76790.079
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257150.082
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.082
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.084
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.088
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.091
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.12
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.13
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.14
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.15
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.15
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.15
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.19
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.21
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.25
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.32
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.35
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.47
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.49
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.5
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.58
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.65
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.69
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.71
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.77
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.78
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.81
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.83
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.83
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.87
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.88
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.91
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.94
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.99
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 cereals & legumes with least amount of vitamin e per 500 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce