CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20.014
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.015
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.018
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.021
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.024
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.036
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872980.036
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.038
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.039
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.044
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2560.044
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64080.048
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154290.049
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.055
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.071
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.071
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.071
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.074
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710.074
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770.076
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.091
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.099
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.11
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.15
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.18
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.18
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800.28
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.3
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.42
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.43
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42080.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.43
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.44
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820.47
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.57
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.61
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin E per 300 calories.
Top 5 cereals & legumes with least amount of vitamin e per 300 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce