CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.01
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.01
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.01
MisoMiso570.42NA2.5480.86NA159210737282.56430.01
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.01
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.01
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.01
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.01
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.01
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.01
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.02
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.02
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.02
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.02
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.03
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.03
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50.04
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.05
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.11
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.11
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.13
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.15
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.18
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.28
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.29
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.31
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.35
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.35
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.4
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.4
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.51
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 cereals & legumes with least amount of vitamin e per 100 grams are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce