CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
NattoNatto00.160.1900.220.13NA801300.0123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 cereals & legumes with least amount of vitamin e per 100 grams are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce