CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
SeitanVital wheat gluten000000NA000000
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
NattoNatto00.320.3800.430.26NA16025.800.0246
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce