CornstarchCornstarch000000NA000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
SeitanVital wheat gluten000000NA000000
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 cereals & legumes with least amount of vitamin e per 100 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce