CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.02
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.02
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.02
MisoMiso393122.030.84.9050.312.3120010.725.40.02
NattoNatto419223.161.46110259.7NANANA10.738.50.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.02
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.02
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.02
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.02
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.04
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.04
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.04
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.04
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.06
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.06
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.079
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.079
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.079
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940.099
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.12
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.16
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.18
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.22
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.22
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.26
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.26
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.36
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.46
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.48
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.48
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.52
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.56
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.58
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.62
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.69
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.69
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.79
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.79
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.91
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.21
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce