CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.1
MisoMiso19806010.34.0524.80254626000541280.1
NattoNatto2110110167.3454.8012749NANANA541940.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.1
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.1
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.3
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.4
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.5
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230.6
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.71.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.3
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2353.1
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3915.1
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce