CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
NattoNatto237263.771.741303011.6NANANA12.8460.024
MisoMiso253152.61.026.2606415.7150013.632.30.025
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.036
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.04
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.06
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.066
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.074
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.079
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.082
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.091
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.12
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.19
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.25
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.5
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.99
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 cereals & legumes with least amount of vitamin e per 500 calories are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce