Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6196.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.45.77
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.45.35
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.65.05
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.74.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.33.46
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21323.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.45
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7353.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28283.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28283.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.53.35
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.43.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36323.26
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.43.25
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.93.16
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.72.1
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.42
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.65
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.4
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.34
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.2
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.51.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.41.04
TempehTempeh260286.60.6510.60207.03NANANA9.64531.04
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.03
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.71.02
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.99
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.91
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.88
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.77
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.58
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.5
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.49
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals & legumes with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter