Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.56
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.47
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.81.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.681.15
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.11.07
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.731
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.84
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.69
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.69
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.69
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.69
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.68
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.68
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.60.67
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.60.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.67
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.66
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.66
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.66
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.66
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.65
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.65
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.63
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.53
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.45
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.750.42
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.41
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.41
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.280.4
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.720.33
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.32
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.31
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.3
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.28
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.27
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.24
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.24
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.23
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.23
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.23
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.22
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.21
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.21
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.21
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.21
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.21
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.21
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.21
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.2
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.2
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.2
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.2
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.19
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.19
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.18
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.18
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.17
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.17
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.17
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.16
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.16
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.15
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.15
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.15
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.15
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.14
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.14
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.14
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.14
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.12
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.12
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.12
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.530.1
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.098
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.096
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.095
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.072
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.069
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.065
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.063
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.063
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.063
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.062
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.062
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.062
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 cereals & legumes with most amount of vitamin e per 100 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter