PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612731.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310928.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269927
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811022.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64715
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.37
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24414.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6444.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.54.26
TriticaleTriticale15249.51.660.283.870327NANANANANA594.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6373.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5403.95
RyeRye grain15337.40.890.49303444.450.50.733.2268.5473.86
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023.76
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.76
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53.76
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428673.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.43.6
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8333.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5663.6
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.54
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18223.4
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.63.36
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5603.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.18
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.86
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7202.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.42.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.42.8
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.72.72
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.62.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21212.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21212.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.452.3
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.27
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482.27
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.22
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7632.1
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.9
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.8
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.8
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.6
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.45
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91161.4
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6321.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.27
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.51.18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7251.18
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5261.1
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16181.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.04
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.82
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.77
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.59
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.59
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.5
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals & legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter