PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319832
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311127.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89525
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68723.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544113
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522316.1
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21363.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.63.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.43.73
TriticaleTriticale13348.31.450.243.40286NANANANANA51.83.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.53.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.45
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.37
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.3
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.23.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.33.14
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19293.14
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2303.1
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.32.98
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532.94
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.86
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.78
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.78
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.5
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4242.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4242.46
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.62.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.72.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.26
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.32.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.32.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.02
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.42.02
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981.94
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.83
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
TempehTempeh76243100.9816030.310.7NANANA14.780.51.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79141.23
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25281.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.1
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5221.03
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.95
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.91
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.83
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.83
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.83
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.67
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.6
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.52
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.52
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.44
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter