PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6632
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7527.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5225
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1523.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.57.74
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72286.1
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82433.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92503.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482503.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22503.73
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232613.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452613.45
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.37
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411413.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.273.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.53.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582773.14
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452783.14
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062803.1
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332572.98
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.94
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.86
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.78
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.78
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.22.5
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332842.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143002.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143002.46
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832812.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.26
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223102.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223102.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.02
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.22.02
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.94
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.83
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.4
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.4
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233081.23
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52651.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342651.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.1
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962641.03
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.91
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.83
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.83
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.83
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.83
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.83
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.67
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32880.6
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.52
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.52
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.44
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter