PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457415.4
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66129.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86309.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146319.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66309.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51059
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66578.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116578.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281038.3
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1168.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56997.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117017.9
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057.8
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116497.5
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.47.4
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.3
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177096
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41195.1
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
TempehTempeh11105.6NA2781013NA2660412009011.45974
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36023.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56263.5
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17753.1
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.8
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251.5
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11341.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.1
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter