PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.94
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.87
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.83
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.79
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.79
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.78
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.75
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.74
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.55
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.51
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.4
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.35
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.35
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.31
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.29
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.28
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.18
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.15
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.13
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.11
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals & legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter