PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.415
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532607
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352784.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452864.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262864.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.26
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.74.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452983.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12983.95
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.86
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.76
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.173.76
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5353.7
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953173.6
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13183.6
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53203.54
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942943.4
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5383.36
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.27
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.73.18
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.18
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.86
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943252.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453432.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453432.8
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83222.72
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07552.6
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.3
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2542.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.22.1
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.8
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.6
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43521.4
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863031.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683031.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.27
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.18
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673021.18
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352961.1
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.04
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.95
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.95
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.95
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.95
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.82
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.77
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.68
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.59
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610.59
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.5
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals & legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter