Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.84.67
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.4
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.893.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.733.46
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.583.2
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.793.03
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.932.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71842.08
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951842.08
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041872.07
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82492.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82492.04
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981362.03
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052862
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052862
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751522
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551491.98
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931231.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061321.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21311.96
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.71.95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.35
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851101.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.23
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41411.2
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992470.99
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.96
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.92
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.89
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.89
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.85
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.8
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341810.72
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.7
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.69
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.65
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.64
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.63
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.63
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.63
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.63
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.62
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674890.61
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.61
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.6
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.57
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.56
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.48
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.46
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.46
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.44
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.43
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42080.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.43
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.42
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.4
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.3
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800.28
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.18
Minerals in Top 100 Cereals & Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 cereals & legumes with most amount of vitamin e per 300 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter