Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.67
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.74.4
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.43.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7143.46
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.33.2
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9113.03
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.72.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.42.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.42.08
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6192.08
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5202.07
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6212.03
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17172
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19192
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.52
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.98
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119191.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.96
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.951.9
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.35
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.241.27
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.23
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.23
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0251.2
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.99
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.96
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.92
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.89
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.89
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.85
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.8
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.75
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.72
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.71
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.69
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.65
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.63
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.63
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.63
TempehTempeh156173.970.396.330124.2NANANA5.831.70.63
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.62
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.61
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.61
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.61
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.6
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.57
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.56
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.55
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.53
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.52
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.48
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.46
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910.46
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.46
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.44
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.42
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.41
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.35
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.3
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.29
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.28
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.21
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 cereals & legumes with most amount of vitamin e per 300 calories are:
- Crude Rice Bran
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter