PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824880.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428069
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024163
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721959.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910333
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.815.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53919.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490909.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63979.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104929.4
TriticaleTriticale3360213.660.618.530721NANANANANA1319
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.88.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.68.7
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248.3
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.77.9
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.67.9
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.8
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.67.5
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061347.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Oat FlourPartially Debranned Oat Flour404091161.453206578015651477
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.26.3
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01256
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011055.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.7
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3915.1
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2353.1
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter