PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.64.66
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8112.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5131.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.33
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.28
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.23
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.2
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.18
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41.18
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.1
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.31.1
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.1
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.71.1
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.91.06
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.05
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.99
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.89
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.88
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.85
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.81
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.81
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.81
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140.72
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.65
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.57
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.57
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.960.44
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.4
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.37
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.34
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.33
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.24
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.21
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.18
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.18
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.16
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter