PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.216
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.613.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.712.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.511.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.56.53
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.43.06
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718181.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.87
TriticaleTriticale6674.150.730.121.70143NANANANANA261.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61.73
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.65
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.65
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.61.57
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.57
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291.57
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10151.55
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.51.47
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.25
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.731.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.2
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20211.13
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.13
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.131.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.131.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.21
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.99
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.97
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.91
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.79
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.79
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.69
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.69
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.62
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.56
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.52
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.48
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.46
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.34
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.26
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.26
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.22
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin e per 7 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter