CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.1
MisoMiso5704.2NA254808.6NA15902100703728025.64300.1
NattoNatto21706.67NA86115015.3NA17407290887030.35500.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.1
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38290.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48730.1
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.2
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.3
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.4
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.4
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.5
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.1
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28811.1
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11341.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.8
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.8
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.9
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17753.1
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36023.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56263.5
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
TempehTempeh11105.6NA2781013NA2660412009011.45974
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41195.1
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce