Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.197
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA14539.7
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.634.6
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA15229
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA15425.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15325.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA15524.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA15424.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA15523.3
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15521
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2616.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.6717015.6
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814415.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.215
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71714.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.713.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.5
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31813
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0813
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8312.6
MisoMiso1130.83NA4.94951.7NA3164171473985.185.412.3
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.811.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.72
NattoNatto4311.32NA172283.03NA345144717.51461099.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041199.53
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5139.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.888.3
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251327.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171337.94
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.241757.9
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24247.7
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24226.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561396.55
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.26.23
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651296.1
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31245.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91385.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721385.75
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.44
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.65.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951005.4
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.36
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11185.36
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.65.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2225.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.65.16
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.65.02
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.44.96
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.34.6
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.24.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.43
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06204.25
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37224.2
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24224.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.54.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.54.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.17
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651444
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671443.97
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.43.85
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911553.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231553.67
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221423.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521383.57
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851313.37
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.43.35
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.23.3
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41413.18
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11643
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.88
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31392.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461352.58
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621542.46
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA1532.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11552.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11552.02
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62.02
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.94
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.85
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21501.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212121.8
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.6
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23201.6
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.5
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661471.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.121631.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.271731.4
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.3
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals & legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt