Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2223
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA33191
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.25479
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA34766.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA35258.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34958.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA35556
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA35256
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA35553.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35548
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438835.7
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532935.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.231.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124130
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0329.5
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7529
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619528
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25026
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
NattoNatto9843.03NA395226.93NA78933074031.813.725022
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427321.8
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.521.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5819
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630318
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830318
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439918
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65517.6
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.545015
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.8531815
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.414.2
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529614
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228413.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.331713
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431513
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.212.4
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53812.3
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322912.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727112.2
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227012.2
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44512
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.611.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114011.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.211.5
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273511.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.810.5
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.510.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.310
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.69.7
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98509.6
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6509.6
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49.57
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.39.57
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.53
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763299.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83309.07
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.58.8
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.35
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63248.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763168.16
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952997.7
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.27.67
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.37.53
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83227.26
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763746.85
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953176.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043095.9
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43525.62
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.85
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA3515
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543554.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543554.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.63
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.45
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.74.2
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773434.1
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4284.1
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943253.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12753.86
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07553.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.23.63
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6433.63
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.83.63
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082803.4
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083353.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.22
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93963.18
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 1 pound.
Top 5 cereals & legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt