Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5849
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA7320
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241217.4
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.414.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.613
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7713
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA7812.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.612.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA7811.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6810.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7810.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83108.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.148.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6128.3
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.67.86
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.67.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.167.5
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.547.33
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37126.9
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.556.5
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.936.35
MisoMiso570.42NA2.5480.86NA159210737282.56436.2
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14115.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
NattoNatto2170.67NA8.61151.53NA1747298.873.03554.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.54.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.18
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59674
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12884
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.88
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12113.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3703.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.14
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.82.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.52.9
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.74
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.342.72
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.52.72
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.7
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.92.67
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.72.26
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55102.14
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2112.12
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65112.12
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.32.1
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.32.1
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.72
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51.82
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.8
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43661.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72711.6
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65701.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23681.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.51.24
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56781.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56781.02
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.85
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.71
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.7
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 cereals & legumes with most amount of sugars per 100 grams are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt