Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2195
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29079.4
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.269.2
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA30358.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA30851.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30651.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA31049
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA30849
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA31046.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31042
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5233.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534031
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628831
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.529.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.427.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63626
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1525.8
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6625.2
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124.6
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.622.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
NattoNatto8612.65NA344566.06NA69128933527.81221819.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723919
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.818.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7516.6
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526516
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426516
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834916
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54815.4
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.613.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127813
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.512.5
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325912
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624812
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727711.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727611.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113310.8
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920110.8
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610.7
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.310.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.58.97
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.85
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810408.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.78.4
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.78.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05458.37
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6458.37
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.33
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332887.94
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042847.22
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042767.14
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72626.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832816.35
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173286
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582775.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912705.16
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233084.92
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223104.05
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223104.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.57
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452413.37
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.98
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932.9
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253272.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543462.78
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Minerals in Top 100 Cereals & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt