Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.51.64
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461.58
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
MilletRaw Millet7508.371.430.2340145NANANANA17221.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51.44
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
NattoNatto419223.161.46110259.7NANANA10.738.51.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
OatsOats77213.72.40.224.80132NANANANA2133.51.24
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.31.24
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.17
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71.15
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.13
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51.13
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61.1
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.1
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.51.07
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61.06
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271.04
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.21.04
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251.02
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2291
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.99
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.99
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.99
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.94
TriticaleTriticale6674.150.730.121.70143NANANANANA260.91
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.85
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.85
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.83
MisoMiso393122.030.84.9050.312.3120010.725.40.83
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.81
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.81
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.81
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.8
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.79
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.75
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.75
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.75
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.73
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.7
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.68
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.68
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.66
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.66
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.65
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.62
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.59
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.57
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.56
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.56
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.56
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.55
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.54
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.53
Macronutrients in Top 100 Cereals & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 cereals & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts