Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
OatsOats03.460.634.366.120.5499254000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans