Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18543.56
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.14
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.74
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.52.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.72.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.172.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.32.56
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.55
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.45
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492.43
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.32.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.37
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.52.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6582.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.28
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.22.18
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.16
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.06
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.94
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.9
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.9
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.87
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.85
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.77
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.76
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.75
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.75
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.68
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.65
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.63
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.21.5
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.43
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.43
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533051.34
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51.27
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.17
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942871.07
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.05
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.02
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.02
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.92
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.88
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.88
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.87
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.85
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.82
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans