Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.272.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42.23
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.72.12
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.62.1
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3312.02
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.31.9
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51.9
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.73
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.65
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.47
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.47
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72671.17
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.02
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.94
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.92
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.89
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.84
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.77
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.77
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.74
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans